Body scan meditation | Ana Easy-Together

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I Am Enough

Introduction

Welcome to I Am Enough
Program Overview and Objectives
Challenges you may face during meditation.
Structure of I Am Enough Program
Access and Support
Preparation for meditation and Practicing Positions.

Preparation Before We Get Started

Welcome
Important information before we start.
Recommendations about - Exercising and eating during this program.
Commitment.
Morning and evening affirmations.
Journaling

Day 1

Days 1 - 3 - Introduction - Be in the moment
Body scan meditation
Evening meditation - restorative sleep meditation

Day 2

Nature visualization meditation
Evening meditation - restorative sleep meditation

Day 3

Mindful walking meditation
Evening meditation - restorative sleep meditation

Day 4

Days 3 - 4 - Introduction - Breath
Breath- the awakening
Evening meditation - restorative sleep meditation

Day 5

The Harmony of Breathing
Evening meditation - restorative sleep meditation

Day 6

The Healing Breathing
Evening meditation - restorative sleep meditation

Day 7

It's time to celebrate your progress.
Metta Meditation
Evening meditation - restorative sleep meditation

Day 8

Days 8 - 10 - Introduction - Body
The Rhythm of Your Body
Evening meditation - love sleep meditation

Day 9

Release the body burdens
Evening meditation - love sleep meditation

Day 10

Prototype cell
Evening meditation - love sleep meditation

Day 11

Days 11 - 13 - Introduction - Energy
Awakening the Senses
Evening meditation - love sleep meditation

Day 12

Cleaning blockages, Energizing your Body
Evening meditation - love sleep meditation

Day 13

Balancing Home Energy
Evening meditation - love sleep meditation

Day 14

It's time to celebrate your progress.
Metta Meditation
Evening meditation - love sleep meditation

Day 15

Days 15 - 17 - Introduction - Mind
The Peaceful Mind
Evening meditation - sleep meditation for vitalization

Day 16

Witnessing your thoughts
Evening meditation - sleep meditation for vitalization

Day 17

Personal Perception
Evening meditation - sleep meditation for vitalization

Day 18

Days 18-20 - Introduction - Emotions
Emotional Patterns
Evening meditation - sleep meditation for vitalization

Day 19

Emotional Forgiveness
Evening meditation - sleep meditation for vitalization

Day 20

I Am Enough
Evening meditation - sleep meditation for vitalization

Day 21

The end is only a new begining
Metta Meditation and Meditation of Gratitude
Evening meditation - sleep meditation for vitalization

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