Posture is an essential aspect of meditation practice, as it supports physical comfort and mental alertness. Here's a guide to finding a comfortable and stable posture for your meditation sessions. But don't worry, each guided meditation will provide you with the specific guidance you need on how to sit or what to do.

We understand how challenging this can be and the obstacles you might encounter along the way. This journey requires determination and perseverance, but we are here to guide you and make it as smooth as possible.