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Discover Inner Harmony: Your 9-Day Gift for Transformation
Introduction
Welcome to "Discover Inner Harmony: Your 9-Day Gift for Transformation"
Program Overview and Objectives
Challenges you may face during meditation.
Access and Support
Preparation for meditation and Practicing Positions.
Preparation Before We Get Started
Welcome
Important information before we start.
Commitment.
Journaling
Day 1
Body Centering Technique
Day 2
Breath Awareness: Finding Your Center
Day 3
Body Scan: Connecting with the Present Moment
Day 4
Day 4: Self-Compassion and Acceptance
Day 5
Visualizing Calm: Creating Inner Peace
Day 6
Letting Go: Releasing Past and Future
Day 7
Day 7 Gratitude - Connection to the Elements
Day 8
Setting Intentions: Creating a Path Forward
Day 9 - Reflection and Integration: Celebrating Your Journey + Metta Meditation
Reflection and Integration: Celebrating Your Journey
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Reflection and Integration: Celebrating Your Journey
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