Introduction
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Welcome to "Aligning with Universal Energy: An 8-Week Path to Inner Transformation"
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Program Overview and Objectives
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Challenges you may face during your meditation journey.
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Structure of "Aligning with Universal Energy: An 8-Week Path to Inner Transformation" program
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Access and Support
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Preparation for Meditation
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Posture
Preparation Before We Get Started
Week 1: Establishing the Foundations
Week 1: Establishing the Foundations
Week 1: Establishing the Foundations
Week 1: Establishing the Foundations
Week 1: Establishing the Foundations
Week 1: Establishing the Foundations
Week 1: Establishing the Foundations
Week 2: The Five Elements – Connection to Earth Energy
Week 2: The Five Elements – Connection to Earth Energy
Week 2: The Five Elements – Connection to Earth Energy
Week 2: The Five Elements – Connection to Earth Energy
Weeks 3: The Five Elements – Connection to Water Energy
Weeks 3: The Five Elements – Connection to Water Energy
Weeks 3: The Five Elements – Connection to Water Energy
Weeks 3: The Five Elements – Connection to Water Energy
Weeks 4: The Five Elements - Connection to Fire Energy
Weeks 4: The Five Elements - Connection to Fire Energy
Weeks 4: The Five Elements - Connection to Fire Energy
Weeks 4: The Five Elements - Connection to Fire Energy
Weeks 5: The Five Elements - Connection to Air Energy
Weeks 5: The Five Elements - Connection to Air Energy
Weeks 5: The Five Elements - Connection to Air Energy
Weeks 5: The Five Elements - Connection to Air Energy
Weeks 6: The Five Elements - Connection to Ether Energy
Weeks 6: The Five Elements - Connection to Ether Energy
Weeks 6: The Five Elements - Connection to Ether Energy
Weeks 6: The Five Elements - Connection to Ether Energy
Week 7: The Five Senses and Intuition
Week 7: The Five Senses and Intuition
Week 7: The Five Senses and Intuition
Week 7: The Five Senses and Intuition
Week 7: The Five Senses and Intuition
Week 7: The Five Senses and Intuition
Week 7: The Five Senses and Intuition
Week 8: Connection with the Universe and Self
Week 8: Connection with the Universe and Self
Week 8: Connection with the Universe and Self
Week 8: Connection with the Universe and Self
Week 8: Connection with the Universe and Self
Week 8: Connection with the Universe and Self
Week 8: Connection with the Universe and Self
A Completion of Your Journey and a Beginning Beyond
